by admin | Aug 17, 2021 | Blog, Health
The risks of falling increase as we age. In fact, one in three people aged 65 years or older falls each year. The most common injuries that occur due to falls are to the hips and thighs, followed by injuries to the head. Fortunately, you can...
by admin | Jul 20, 2020 | Blog
Staying Active From Home Being in isolation or even minimizing our usual social interactions during COVID-19 has seen many of us less physically active than we would usually be. Here are a few ways you can increase your activity from home. Limited mobility doesn’t...
by admin | Feb 18, 2020 | Blog, Health
Spring is in the air and if you have never taken to gardening then today we want to share the benefits of gardening for life! A new season has begun and the hope of warmer days and outdoor activities invigorate and inspire. Today let’s take a look at just a few of the...
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